Cognitive Behaviour Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is an evidence-based therapy that helps people identify and change unhelpful thought patterns and behaviours that contribute to emotional distress.
“There is nothing either good or bad, but thinking makes it so.” - William Shakespeare
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Cognitive Behaviour Therapy
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“If you change the way you look at things, the things you look at change.” — Wayne Dyer
Frequently asked questions about CBT
How many CBT sessions will I need?
The number of sessions varies depending on your goals and the complexity of your concerns. CBT is often structured as a shorter-term therapy, but some people benefit from longer-term work depending on their needs.
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Is CBT right for everyone?
CBT can be very effective for many people, but it isn’t the only approach. In early sessions, we’ll discuss your concerns and determine whether CBT is the best fit or whether another therapy may be more helpful.
Will CBT feel like homework?
Sometimes. CBT often includes practical exercises or reflection between sessions to help you apply what you’re learning in daily life. These are always collaborative and tailored to your comfort level.
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Can CBT be done virtually?
Yes. CBT can be effectively delivered through secure online therapy sessions, with tools and exercises adapted for virtual care.
What happens during a CBT session?
During CBT sessions, you and your therapist will explore current challenges, identify thought patterns, and work on practical coping strategies. Sessions are usually structured, goal-focused, and collaborative.
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Is CBT evidence-based?
Yes. CBT is strongly supported by decades of clinical research and is recommended as a first-line treatment for many mental health concerns, including anxiety and depression.
How CBT helps
Reduces Anxiety And Worry
Improves Mood And Motivation
Challenges Negative Thinking Patterns