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Cognitive Behaviour Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is an evidence-based therapy that helps people identify and change unhelpful thought patterns and behaviours that contribute to emotional distress.

“There is nothing either good or bad, but thinking makes it so.” - William Shakespeare

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Cognitive Behaviour Therapy

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What can CBT help with?

 CBT is commonly used to treat anxiety, depression, panic attacks, phobias, OCD, stress, and sleep difficulties. It can also help with low self-esteem, overthinking, and managing difficult life transitions.

How does CBT work?

 CBT works by exploring the connection between thoughts, feelings, and behaviours. You learn how unhelpful thinking patterns can influence emotions and actions, and develop practical strategies to shift them in more helpful directions.

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Is CBT effective?

 Yes. CBT is one of the most researched and widely recommended therapies for anxiety and depression. It is recognized by many health organizations worldwide as an effective, evidence-based treatment.

“If you change the way you look at things, the things you look at change.” — Wayne Dyer

Frequently asked questions about CBT

How many CBT sessions will I need?

The number of sessions varies depending on your goals and the complexity of your concerns. CBT is often structured as a shorter-term therapy, but some people benefit from longer-term work depending on their needs.

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Is CBT right for everyone?

 CBT can be very effective for many people, but it isn’t the only approach. In early sessions, we’ll discuss your concerns and determine whether CBT is the best fit or whether another therapy may be more helpful.

Will CBT feel like homework?

 Sometimes. CBT often includes practical exercises or reflection between sessions to help you apply what you’re learning in daily life. These are always collaborative and tailored to your comfort level.

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Can CBT be done virtually?

Yes. CBT can be effectively delivered through secure online therapy sessions, with tools and exercises adapted for virtual care.

What happens during a CBT session?

During CBT sessions, you and your therapist will explore current challenges, identify thought patterns, and work on practical coping strategies. Sessions are usually structured, goal-focused, and collaborative.

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Is CBT evidence-based?

Yes. CBT is strongly supported by decades of clinical research and is recommended as a first-line treatment for many mental health concerns, including anxiety and depression.

How CBT helps

Reduces Anxiety And Worry

Improves Mood And Motivation

Challenges Negative Thinking Patterns

Builds Coping Skills

Supports Behavioural Change

Strengthens Emotional Regulation

Book a free 15-minute consultation to talk about CBT

“The problem is not the problem. The problem is your attitude about the problem.” — Jack Sparrow

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