Somatic Therapy
Somatic Therapy is an evidence-informed approach that helps people process emotional experiences by focusing on the connection between the mind and body. It works with physical sensations, nervous system responses, and stored tension to support healing from stress, trauma, and emotional overwhelm.
“The body always leads us home.” — John O'Donohue
Somatic Therapy
.png)
.png)
.png)
“Trauma is not just an event that took place in the past; it is also the imprint left by that experience in the mind, brain, and body.” — Bessel van der Kolk
Frequently asked questions about Somatic Therapy
How many Somatic Therapy sessions will I need?
The number of sessions varies depending on your goals and history. Some people benefit from short-term work focused on regulation skills, while others engage in longer-term trauma processing.
.png)
.png)
Is Somatic Therapy the same as talk therapy?
No. While talk therapy focuses mainly on thoughts and emotions, Somatic Therapy also includes attention to bodily sensations and nervous system responses as part of the healing process.
What happens in a Somatic Therapy session?
Sessions may include guided awareness of body sensations, breathing techniques, grounding exercises, and gentle exploration of emotional experiences as they show up in the body.
.png)
.png)
Is Somatic Therapy safe?
Yes. Somatic Therapy is generally safe when guided by a trained clinician. The process is paced carefully to avoid overwhelm and support emotional regulation.
Can Somatic Therapy be done virtually?
Yes. Many somatic techniques can be adapted for online therapy, including grounding, breathwork, and guided body awareness practices.
.png)
.png)
Do I have to relive trauma in Somatic Therapy?
No. Somatic Therapy does not require reliving trauma. The focus is on safely noticing and regulating present-moment bodily responses connected to past experiences.
How Somatic Therapy Helps
Reduces stress and anxiety
Supports nervous system regulation
Helps release stored tension