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Somatic Therapy

Somatic Therapy is an evidence-informed approach that helps people process emotional experiences by focusing on the connection between the mind and body. It works with physical sensations, nervous system responses, and stored tension to support healing from stress, trauma, and emotional overwhelm.

“The body always leads us home.” — John O'Donohue

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Somatic Therapy

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What can Somatic Therapy help with?

Somatic Therapy is commonly used for trauma, chronic stress, anxiety, panic, emotional dysregulation, and the physical effects of long-term stress such as tension, fatigue, and dissociation.

How does Somatic Therapy work?

 Somatic Therapy helps you tune into bodily sensations to understand how stress and trauma are stored in the nervous system. Techniques may include grounding, breathwork, movement, tracking sensations, and gentle awareness practices to support regulation and release.

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Is Somatic Therapy effective?

Yes. Somatic approaches are increasingly supported by research in trauma treatment and nervous system regulation. They are often used alongside other evidence-based therapies such as EMDR, CBT, and trauma-focused therapy.

“Trauma is not just an event that took place in the past; it is also the imprint left by that experience in the mind, brain, and body.” — Bessel van der Kolk

Frequently asked questions about Somatic Therapy

How many Somatic Therapy sessions will I need?

The number of sessions varies depending on your goals and history. Some people benefit from short-term work focused on regulation skills, while others engage in longer-term trauma processing.

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Is Somatic Therapy the same as talk therapy?

No. While talk therapy focuses mainly on thoughts and emotions, Somatic Therapy also includes attention to bodily sensations and nervous system responses as part of the healing process.

What happens in a Somatic Therapy session?

Sessions may include guided awareness of body sensations, breathing techniques, grounding exercises, and gentle exploration of emotional experiences as they show up in the body.

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Is Somatic Therapy safe?

Yes. Somatic Therapy is generally safe when guided by a trained clinician. The process is paced carefully to avoid overwhelm and support emotional regulation.

Can Somatic Therapy be done virtually?

 Yes. Many somatic techniques can be adapted for online therapy, including grounding, breathwork, and guided body awareness practices.

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Do I have to relive trauma in Somatic Therapy?

No. Somatic Therapy does not require reliving trauma. The focus is on safely noticing and regulating present-moment bodily responses connected to past experiences.

How Somatic Therapy Helps

Reduces stress and anxiety

Supports nervous system regulation

Helps release stored tension

Improves emotional awareness

Reduces trauma-related symptoms

Strengthens mind–body connection

Book a free 15-minute consultation with me to talk about somatic therapy

“The body remembers what the mind tries to forget.” — Bessel van der Kolk

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