Emotionally Focused Therapy (EFT)
Emotionally Focused Therapy (EFT) is an evidence-based approach to therapy that helps individuals and couples understand and change patterns in emotional responses and relationships. It focuses on strengthening emotional bonds, improving communication, and creating a sense of safety and connection.
"We can only be said to be alive in those moments when our hearts are conscious of our treasures." — Thornton Wilder
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Emotionally Focused Therapy
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“We are wired for connection.” - Sue Johnson
Frequently asked questions about EFT
What happens in an EFT session?
In EFT sessions, the therapist helps you explore emotions, recognize interaction patterns, and practice new ways of communicating that strengthen emotional bonds.
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Is EFT only for couples?
No. While EFT is widely used in couples therapy, it is also used in individual therapy to help people understand emotional responses and attachment patterns.
How long does EFT take?
The length of EFT therapy varies depending on the relationship or individual goals. Some people notice improvements in a few sessions, while deeper issues may take longer to work through.
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Can EFT help with communication problems?
Yes. EFT helps individuals and couples move away from negative communication cycles and develop more open, emotionally responsive communication.
What makes EFT different from other couples therapy approaches?
EFT focuses on emotions and attachment needs rather than just problem-solving, helping individuals and couples create lasting emotional connection rather than temporary conflict resolution.
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Can EFT help rebuild trust after relationship conflict or betrayal?
Yes. EFT therapy can help couples work through relationship injuries, including trust issues and betrayal, by addressing underlying emotions and attachment needs. It focuses on creating safety, improving communication, and rebuilding emotional connection over time.
How EFT Helps
Improves Emotional Connection
Reduces Relationship Conflict
Strengthens Attachment Security