Psychotherapy for Depression
At Given to Fly, we provide a supportive space to explore the emotional, relational, and life experiences that may be contributing to your depression. Together, we work toward understanding what is happening beneath the surface and helping you reconnect with hope, purpose, and the parts of yourself that may feel lost.
“Depression is not a sign of weakness—it is a sign of being in pain for too long without enough support.”
Depression Counselling
"The only journey is the one within." — Rainer Maria Rilke
Types of Depression
Major Depressive Disorder
Major depression involves persistent low mood, loss of interest or pleasure, changes in sleep, appetite, energy, and difficulty concentrating. It can significantly impact daily functioning and emotional wellbeing.
Persistent Depressive Disorder (Dysthymia)
This form of depression is often longer-lasting and more subtle, with a chronic low mood that may feel like “just how things are.” It can quietly affect motivation, self-esteem, and outlook over time.
Situational Depression
Situational depression arises in response to life events such as loss, trauma, relationship changes, or major transitions. Emotional distress is often tied to a specific experience or period of change.
Postpartum Depression
Postpartum depression can occur after childbirth and involves more than “baby blues.” It may include sadness, anxiety, irritability, exhaustion, and difficulty bonding, often alongside feelings of guilt or inadequacy.
Seasonal Affective Disorder (SAD)
Seasonal depression is linked to changes in light and seasons, often worsening during fall and winter months. It may involve low energy, increased sleep, withdrawal, and changes in mood and motivation.
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High-Functioning Depression
High-functioning depression can be harder to recognize, as individuals may continue meeting responsibilities while internally feeling exhausted, disconnected, or emotionally drained.
“Depression tells you the story that nothing will change; healing is learning to question that story.”
Getting Help for Your Depression
I offer a supportive space where we can gently explore what you are carrying and begin to reconnect with hope, energy, and meaning at a pace that feels safe for you.
Reduce Emotional Heaviness
Reconnect With Motivation
Challenge Self-Critical Thoughts
Therapy For Depression Approach
Treatment for depression is always individualized. Depending on your needs, therapy may include Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Internal Family Systems (IFS), somatic interventions, and mindfulness-based approaches to support both thoughts and body-based experiences of depression. If depression is linked to trauma or deeper emotional wounds, EMDR can help reduce the emotional intensity of painful memories and experiences that continue to shape how you see yourself and your world.