FAQ

The first session is about getting to know you and what brings you to therapy. We’ll talk about your current concerns, relevant background, and what you’re hoping to change or understand. It’s also a space for you to ask questions and decide whether the fit feels right.

Therapy can be helpful if you’re feeling stuck, overwhelmed, anxious, low, or navigating a difficult life situation. You don’t need to be in crisis to benefit—many people come to therapy for support, clarity, and personal growth.

The length of therapy depends on your goals and what you’re working through. Some people come for short-term, focused support, while others prefer longer-term therapy for deeper patterns or complex concerns.

No single therapy works for everyone. I integrate several evidence-based approaches and tailor treatment to your goals, personality, and life experiences.

Yes. Therapy is confidential, with a few legal exceptions where safety is a concern (such as risk of harm to self or others, or required legal reporting). These limits will always be explained clearly at the beginning of therapy.

No. You are always in control of what you share and when. Therapy can proceed at your pace, and we can focus on coping skills, present concerns, or past experiences depending on what feels right for you.

Therapy can help with anxiety, depression, trauma, grief, life transitions, relationship challenges, self-esteem, burnout, emotional regulation, and patterns that feel hard to change on your own.

Most clients attend weekly sessions at the beginning, as consistency helps build momentum. Over time, sessions may become less frequent depending on your goals and progress.

Yes. Research shows that online therapy can be just as effective as in-person therapy for many concerns. It also offers flexibility and accessibility from your own space.

Yes! My in-person space is comfortable, private, and designed to help you feel at ease as soon as you arrive. It’s a calm, welcoming environment where you can slow down, settle in, and focus fully on your session without distraction. You may even get a visit from Ruby the dog or Lily the cat.

There is nothing special you need to do. Some people find it helpful to think about what they want to focus on, but it’s also okay to come as you are. Having a notebook and pen ready to take notes is a good idea.

That’s completely okay. Part of therapy is helping you explore what’s going on beneath the surface. We can start wherever feels easiest and build from there.

I currently do not offer direct billing but I do provide receipts for all sessions. Ensure that you know your insurance coverage and how to remit receipts prior to beginning therapy. Your insurance needs to cover services of a general mental health professional or a registered psychotherapist.

You can begin by booking a consultation or first session here. This gives us a chance to discuss your needs, answer questions, and see whether working together feels like a good fit.

That’s more common than people think. Different therapists and approaches can feel very different. We can talk about what didn’t work before and tailor the approach to better fit your needs.