Question 1

What happens in the first session?

Accepted Answer

The first session is about getting to know you and what brings you to therapy. We’ll talk about your current concerns, relevant background, and what you’re hoping to change or understand. It’s also a space for you to ask questions and decide whether the fit feels right.

Question 2

How do I know if therapy is right for me?

Accepted Answer

Therapy can be helpful if you’re feeling stuck, overwhelmed, anxious, low, or navigating a difficult life situation. You don’t need to be in crisis to benefit—many people come to therapy for support, clarity, and personal growth.

Question 3

How long does therapy take?

Accepted Answer

The length of therapy depends on your goals and what you’re working through. Some people come for short-term, focused support, while others prefer longer-term therapy for deeper patterns or complex concerns.

Question 4

What types of therapy do you use?

Accepted Answer

No single therapy works for everyone. I integrate several evidence-based approaches and tailor treatment to your goals, personality, and life experiences.

Question 5

Is everything I say confidential?

Accepted Answer

Yes. Therapy is confidential, with a few legal exceptions where safety is a concern (such as risk of harm to self or others, or required legal reporting). These limits will always be explained clearly at the beginning of therapy.

Question 6

Do I have to talk about my trauma or past in detail?

Accepted Answer

No. You are always in control of what you share and when. Therapy can proceed at your pace, and we can focus on coping skills, present concerns, or past experiences depending on what feels right for you.

Question 7

What issues can therapy help with?

Accepted Answer

Therapy can help with anxiety, depression, trauma, grief, life transitions, relationship challenges, self-esteem, burnout, emotional regulation, and patterns that feel hard to change on your own.

Question 8

How often do I need to attend sessions?

Accepted Answer

Most clients attend weekly sessions at the beginning, as consistency helps build momentum. Over time, sessions may become less frequent depending on your goals and progress.

Question 9

Is online therapy as effective as in-person therapy?

Accepted Answer

Yes. Research shows that online therapy can be just as effective as in-person therapy for many concerns. It also offers flexibility and accessibility from your own space.

Question 10

Do you offer in-person therapy?

Accepted Answer

Yes! My in-person space is comfortable, private, and designed to help you feel at ease as soon as you arrive. It’s a calm, welcoming environment where you can slow down, settle in, and focus fully on your session without distraction. You may even get a visit from Ruby the dog or Lily the cat.

Question 11

How do I prepare for a therapy session?

Accepted Answer

There is nothing special you need to do. Some people find it helpful to think about what they want to focus on, but it’s also okay to come as you are. Having a notebook and pen ready to take notes is a good idea.

Question 12

What if I don’t know what to talk about?

Accepted Answer

That’s completely okay. Part of therapy is helping you explore what’s going on beneath the surface. We can start wherever feels easiest and build from there.

Question 13

Do you offer direct billing or insurance receipts?

Accepted Answer

I currently do not offer direct billing but I do provide receipts for all sessions. Ensure that you know your insurance coverage and how to remit receipts prior to beginning therapy. Your insurance needs to cover services of a general mental health professional or a registered psychotherapist.

Question 14

How do I get started?

Accepted Answer

You can begin by booking a consultation or first session here. This gives us a chance to discuss your needs, answer questions, and see whether working together feels like a good fit.

Question 15

What if I’ve tried therapy before and it didn’t help?

Accepted Answer

That’s more common than people think. Different therapists and approaches can feel very different. We can talk about what didn’t work before and tailor the approach to better fit your needs.

FAQ