Internal Family Systems
Internal Family Systems (IFS) is an evidence-based, trauma-informed therapy that helps people understand and heal different “parts” of themselves, while strengthening their core sense of calm, clarity, and self-compassion.
“The mind is naturally multiple.” — Richard C. Schwartz
.png)
Internal Family Systems (IFS)
.png)
.png)
.png)
“All parts are welcome.” — Richard C. Schwartz
Frequently asked questions about IFS
How many IFS sessions will I need?
The length of therapy varies depending on your goals and history. Some people benefit from short-term work, while others engage in longer-term exploration of internal parts and trauma healing.
.png)
.png)
.png)
What are “parts” in IFS therapy?
Parts are different emotional or psychological aspects of your inner world, such as a protective part that tries to avoid pain or a vulnerable part that holds past hurt.
Do I have to have trauma for IFS to work?
No. IFS can help with trauma, but it is also effective for everyday struggles like self-doubt, stress, anxiety, and relationship difficulties.
.png)
.png)
What is the “Self” in IFS?
The Self is your core state of calm, curiosity, and compassion. IFS therapy helps you access this state so you can relate to your parts in a more balanced and healing way.
Is IFS similar to talk therapy?
IFS includes conversation, but it is more experiential and internal-focused. It emphasizes exploring your inner world rather than only discussing thoughts and behaviours.
.png)
.png)
Can IFS be done virtually?
Yes. IFS works well in online therapy sessions and can be guided effectively through secure video platforms.
Is IFS evidence-based?
IFS is an evidence-informed therapy with growing research support, particularly for trauma, emotional regulation, and self-concept issues.
.png)
How IFS helps
Reduces inner conflict
Supports trauma healing
Improves self-compassion