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Dialectical Behaviour Therapy (DBT)

Dialectical Behaviour Therapy (DBT) is an evidence-based therapy that helps people manage intense emotions, reduce self-destructive behaviours, and build healthier coping skills and relationships.

“DBT is about finding a life worth living.” — Marsha M. Linehan

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Dialectical Behaviour Therapy (DBT)

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What can DBT help with?

DBT is commonly used to treat emotion dysregulation, self-harm, suicidal thoughts, borderline personality disorder (BPD), anxiety, depression, and difficulties with impulsivity and relationships.

How does DBT work?

DBT combines cognitive-behavioural strategies with mindfulness and acceptance-based skills. It helps you learn how to regulate emotions, tolerate distress, improve relationships, and stay grounded in the present moment.

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Is DBT effective?

Yes. DBT is a well-researched, structured therapy that has strong evidence for reducing self-harm, suicidal behaviours, and emotional instability. It is widely used in both outpatient and intensive treatment settings.

“You cannot hate yourself into change; you can only love yourself into change.” — Marsha M. Linehan

Frequently asked questions about DBT

How many DBT sessions will I need?

DBT is often structured as a longer-term therapy, typically lasting several months to a year, depending on individual needs and treatment format.

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What skills are taught in DBT?

DBT focuses on four main skill areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

Is DBT only for borderline personality disorder

No. While DBT was originally developed for BPD, it is now widely used for many concerns, including anxiety, depression, trauma-related symptoms, and emotional dysregulation.

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What happens in a DBT session?

In DBT sessions, you and your therapist work on understanding recent challenges, applying coping skills, and building strategies to manage emotions and relationships more effectively.

Does DBT include homework?

Yes. DBT often includes skills practice between sessions, such as worksheets, mindfulness exercises, or behaviour tracking.

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Is DBT available online?

Yes. DBT can be delivered effectively through virtual therapy, including individual sessions and skills-based coaching.

Is DBT evidence-based?

Yes. DBT is a well-established, evidence-based treatment supported by decades of clinical research.

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How DBT helps

Reduces emotional intensity

Decreases self-harm behaviours

Improves distress tolerance

Strengthens relationships

Builds mindfulness skills

Supports emotional stability

Book a free 15-minute consultation with me to discuss DBT.

“Pain is inevitable, suffering is optional.” — Marsha M. Linehan

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