Eye Movement Desensitization and Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that helps people process traumatic or distressing experiences so they become less emotionally overwhelming.
"The past affects the present even without our being aware of it." — Francine Shapiro
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Eye Movement Desensitization and Reprocessing (EMDR) Therapy
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"Trauma is a fact of life. It does not, however, have to be a life sentence." - Peter Levine
Frequently asked questions about EMDR
How many EMDR sessions will I need?
The number of sessions varies depending on your goals, the nature of your concerns, and whether you're working through a single traumatic event or more complex experiences. EMDR is a long-term therapy commitment.
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Is EMDR right for everyone?
EMDR can be very effective for many people, but it isn't the best fit for every situation. During your initial sessions, we will assess your needs and determine whether EMDR is appropriate or whether another approach may be more helpful.
Will EMDR make me relive my trauma?
You may briefly recall difficult memories, but EMDR is designed to help you process them without becoming overwhelmed. Your therapist will help you develop coping strategies and ensure you feel prepared before beginning trauma processing.
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Can EMDR be done virtually?
Yes. EMDR can often be adapted for secure online therapy using therapist-guided techniques, depending on your needs and circumstances.
What happens during an EMDR therapy session?
During EMDR therapy sessions, your therapist will guide you to recall distressing memories while using bilateral stimulation. Sessions also include preparation, coping skills, and stabilization before processing begins.
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Is EMDR therapy safe?
Yes. EMDR is considered a safe and structured therapy when it is delivered by a properly trained clinician. It is important that your therapist has completed EMDRIA-approved training to ensure they are following established standards for safety, ethics, and clinical competence.
How EMDR Therapy Helps
Reduces trauma symptoms
Eases anxiety and panic
Lessens emotional distress